best 5 tuna to buy in UAE of 2025

Choosing the best tuna to buy can be overwhelming with so many options available. Whether you’re looking for sushi-grade freshness, sustainable sourcing, or the perfect canned tuna for salads and sandwiches, making the right choice matters. In this guide, we’ll explore top-rated tuna brands, key factors like mercury levels and certifications, and tips for picking flavorful, high-quality tuna every time.

best tuna to buy in UAE of 2025

1. Rio Mare Tuna in Water 160Gx3 (best tuna)

Overview: Rio Mare Tuna in Water is a premium-quality canned tuna product that stands out for its exceptional taste, convenience, and nutritional benefits. Perfectly suited for sandwiches, salads, and a variety of other recipes, it offers a low-fat, high-protein alternative to other snacks or meal ingredients. This 3-pack of 160g cans delivers rich tuna flavor with minimal water content, making it a great pantry staple.

Key Features:

• Quality Tuna: Rio Mare is known for its high-quality tuna, which is carefully selected for its firm texture and rich flavor. The tuna comes packed in water, with 80% of the weight being actual tuna (not water), which means you’re getting more of the fish and less of the liquid. This makes it a satisfying choice for anyone looking to maximize their protein intake without the added bulk of excess water.
• Low Fat: With less than 0.5% fat content, this tuna is a fantastic option for those who are conscious about their fat intake, including people following ketogenic or low-fat diets. It provides all the health benefits of tuna, such as Omega-3 fatty acids, without the worry of added calories.
• Versatility: As suggested by the packaging, this tuna is perfect for sandwiches, but it also shines in salads, wraps, or as a topping for baked potatoes or crackers. Its mild flavor and light texture make it incredibly versatile for any meal, adding a protein boost without overpowering other ingredients.
• Health Benefits: Aside from being a lean protein source, Rio Mare tuna provides vital nutrients such as vitamins and Omega-3 fatty acids. It’s an excellent choice for those looking to follow a Mediterranean diet, contributing to heart health, brain function, and overall wellness.
• Packaging: The tuna comes in a convenient 160g can that is easy to store and portion out. The packaging might vary slightly depending on the region, but the product itself remains consistent in quality. The cans are also easy to open, making it an ideal option for a quick meal or snack.

Pros:

• High-quality, flavorful tuna with less water.
• Low in fat, making it suitable for various diet plans.
• Convenient and versatile, perfect for sandwiches, salads, and more.
• Packed with protein, Omega-3s, and other nutrients.
• Easy-to-store and easy-to-serve packaging.

Cons:

• Some might find it a bit mild in flavor compared to tuna packed in olive oil, which has a richer taste.
• The price can be slightly higher than regular canned tuna, but it’s justified by the superior quality and nutritional value.

Conclusion: If you’re looking for a healthy, high-protein, low-fat option for sandwiches, salads, or just a quick snack, Rio Mare Tuna in Water is a top choice. With its high-quality tuna, minimal fat content, and versatility, it’s a perfect addition to a balanced diet. While it may not have the rich flavor of tuna packed in olive oil, its clean, delicate taste makes it a great fit for light, refreshing meals. Highly recommended for health-conscious eaters and anyone seeking a reliable pantry staple.

2. Rio Mare Tuna in Sunflower Oil, 160g x 3 (best tuna to buy)

Overview: Rio Mare Tuna in Sunflower Oil is a premium canned tuna product that offers a delicious, high-quality option for adding protein to your meals. Known for its distinctive flavor, this tuna is packed with care to ensure a consistent taste and texture. The product comes in a convenient 160g x 3 pack, making it perfect for sandwiches, salads, and a variety of recipes.

Packaging: Each can is well-sealed, ensuring freshness and preserving the delicate flavor of the tuna. The cans are sturdy and easy to open, and the overall packaging is compact and practical. The product weighs 4.8 kg for the entire pack, and the packaging weight is approximately 0.62 kg, making it easy to store in your pantry.

Taste & Quality: The standout feature of Rio Mare Tuna is its unmistakable flavor. The tuna itself is tender, flaky, and moist, with the subtle richness of sunflower oil. Unlike some other canned tuna options, Rio Mare stands out for its less oily texture, as it boasts an 80% drained weight. This means you’re getting more tuna per can and less excess oil. This combination of high-quality tuna and sunflower oil results in a flavorful product that can be used in a variety of dishes.

Versatility: Whether you’re making a classic tuna sandwich, adding it to a fresh salad, or incorporating it into a more complex recipe, this tuna performs exceptionally well. It’s ideal for those looking for a quick and tasty meal component. The tuna also complies with ketogenic diets, making it a great option for those following low-carb or high-protein nutritional plans.

Nutritional Value: This tuna is a good source of lean protein and omega-3 fatty acids, which are essential for heart health. The addition of sunflower oil provides healthy fats, while the minimal use of sea salt ensures that it’s flavorful without being too salty.

Why Choose Rio Mare? Rio Mare is renowned for its stringent quality control measures, ensuring that each can of tuna meets high standards for both taste and safety. The tuna is carefully cleaned and canned with just sunflower oil and a pinch of sea salt, making it a simple yet delicious product.

Conclusion: If you’re a fan of tuna and looking for a high-quality, versatile product, Rio Mare Tuna in Sunflower Oil is an excellent choice. Its premium quality, distinctive flavor, and versatility make it a must-have for quick meals, snacks, and healthy recipes. Whether you’re enjoying it in a sandwich, on top of a salad, or as part of a more elaborate dish, this tuna will deliver consistent satisfaction with every bite. Highly recommended for anyone who appreciates great-tasting tuna.

3. Rio Mare Salatuna Mexico Recipe, 160 gm, Pack of 2 (best tuna to eat)

If you’re in search of a convenient, healthy, and tasty meal on-the-go, the Rio Mare Salatuna Mexico Recipe offers a delightful option. This ready-to-eat tuna salad combines high-quality ingredients with a burst of flavor, making it a great choice for those who prioritize both nutrition and taste.

Packaging

The product comes in a pack of two 160g containers (320g total), which is ideal for a light meal or a quick snack. The packaging features the innovative ISY-PIL container, which is designed to maintain the freshness and quality of the ingredients inside. This smart packaging ensures that the salad remains well-preserved and free from contamination, which is a key plus if you’re storing it for a few days.

Taste and Ingredients

The Mexico Recipe flavor profile is a unique twist on traditional tuna salad. Rio Mare combines premium tuna with a mix of fresh, genuine vegetables and other ingredients inspired by Mexican cuisine, such as spicy seasonings and zesty flavors. The result is a delicious, vibrant salad with the right balance of savory and slightly tangy notes. The tuna is tender and flaky, while the accompanying vegetables add a refreshing crunch and enhance the overall texture.

Nutritional Value

As a product with no added preservatives, Rio Mare Salatuna Mexico Recipe stands out for its freshness. It’s a high-protein option, which makes it perfect for those looking to maintain a protein-rich diet. The tuna provides a great source of omega-3 fatty acids, and the fresh vegetables further contribute to the salad’s nutritional value.

Convenience

One of the best aspects of this product is its ready-to-eat convenience. Whether you’re at work, on a hike, or just need a quick lunch, the Rio Mare Salatuna Mexico Recipe requires no preparation. Simply open the container, mix the contents, and enjoy. It’s an excellent option for anyone who needs a healthy meal without the hassle of cooking.

No Added Preservatives

A major selling point is the no preservatives claim. Many ready-to-eat meals often rely on preservatives to extend shelf life, but this product avoids that, providing a more natural and wholesome option. This commitment to quality makes it stand out in a market crowded with processed foods.

Value for Money

The pack of two containers is reasonably priced, making it a cost-effective choice for busy individuals or families who prefer healthy, quick meals. Given the high-quality ingredients and the convenience, the price is justified.

Conclusion

The Rio Mare Salatuna Mexico Recipe is a well-rounded, tasty, and healthy choice for those who want a quick, nutritious meal without compromising on flavor. With its fresh ingredients, preservative-free formula, and high-protein content, it’s a fantastic option for busy individuals looking to maintain a healthy lifestyle. Whether for lunch, dinner, or as a snack, this product offers the right balance of convenience and quality.

Pros:

• No added preservatives
• High in protein
• Convenient and ready-to-eat
• Fresh, quality ingredients
• Unique, flavorful Mexico recipe

Cons:

• May not be spicy enough for those who prefer bolder flavors
• Limited to those who enjoy tuna-based dishes

Overall, this is a great option for anyone in search of a quick, nutritious, and flavorful tuna salad.

4. Del Monte Tuna Fish Chunks in Brine 3 x 185g (best tuna fish)

Brand: Del Monte
Item Weight: 0.56 kg
Package Weight: 0.69 kg
Quantity: 3 x 185g cans
UPC: 753212223544

Overview: Del Monte Tuna Fish Chunks in Brine comes in a convenient 3-pack, each can containing 185g of tender tuna chunks. Ideal for quick meals, this product is versatile enough for pasta dishes, pizzas, sandwiches, salads, and more. Whether you’re looking for a nutritious snack or a quick meal addition, these tuna chunks provide a healthy and delicious option. The tuna is packed in brine, ensuring that it’s not overly oily while still delivering a fresh, flavorful experience.

Taste & Texture: The tuna chunks are tender and flaky, providing a fresh taste that resembles a recent catch. The brine helps to preserve the fish’s natural flavors while keeping it moist without making it too greasy. The texture is light and soft, making it easy to mix into various dishes. This makes it perfect for those who don’t want a heavy or oily tuna but still crave a rich and satisfying flavor.

Health Benefits: One of the standout features of Del Monte Tuna Fish Chunks is its high Omega-3 content. Omega-3 fatty acids are essential for heart health, making this tuna a good choice for individuals looking to incorporate more beneficial fats into their diet. With a focus on providing a healthier eating option, this product is an excellent source of protein with fewer calories compared to other protein-rich foods.

Packaging: The tuna comes in a simple, yet functional, can with a tight seal to preserve freshness. The 3-pack is well-suited for both individual use and small family meals, allowing for portion control without waste. The cans are compact and easy to store in your pantry, making it convenient for anyone who wants a quick, healthy meal on hand.

Versatility: Del Monte Tuna Chunks in Brine are incredibly versatile. They can be used in a variety of recipes:

• Pasta dishes: Easily tossed into a pasta salad or mixed with tomato sauce for a protein-packed meal.
• Pizzas: Tuna makes a unique topping for pizzas, adding a touch of the sea to your favorite pie.
• Salads: A simple addition to greens, mixed with a bit of olive oil and lemon for a light and healthy lunch.
• Sandwiches and wraps: Perfect for a quick, satisfying meal with just a few ingredients.

Final Thoughts: Del Monte Tuna Fish Chunks in Brine is an excellent pantry staple for anyone who enjoys convenient, healthy, and versatile meal options. It offers a balance of great taste, nutrition, and ease of use. Whether you’re making a quick snack, a hearty meal, or looking for a protein boost, this tuna product fits a wide range of needs. Its high Omega-3 content, along with the tender, flavorful chunks, makes it a top choice for those looking to maintain a balanced and heart-healthy diet.

Overall, this product is a reliable and tasty option that can be enjoyed in many different ways.

5. Al Alali Fancy Meat Tuna Solid Pack in Olive Oil (best tuna)

If you’re a fan of high-quality canned tuna, Al Alali Fancy Meat Tuna Solid Pack in Olive Oil is a product worth considering. With its solid, small-sized, light-meat tuna combined with the health benefits of olive oil, this product offers both superior taste and nutrition.

Taste & Texture

One of the standout features of this tuna is its firm, meaty texture. Unlike some flaky or mushy alternatives, Al Alali delivers a solid-packed experience, which enhances both the visual appeal and mouthfeel. The olive oil infusion adds a rich, smooth flavor without overpowering the natural taste of the tuna. Whether eaten straight from the can or mixed into a dish, it retains its moisture and delicate taste, making it an excellent choice for those who appreciate quality seafood.

Versatility in Dishes

Al Alali Fancy Meat Tuna is extremely versatile, making it a great addition to various meals:
✔ Salads: Enhances freshness and adds a protein boost
✔ Sandwiches & Wraps: Pairs well with whole grain bread, avocado, or fresh veggies
✔ Pasta Dishes: Perfect for Mediterranean-style pasta recipes
✔ Straight from the Can: A convenient, protein-packed snack on the go

Nutritional Benefits

This product is an excellent source of lean protein, vitamins, and essential minerals, making it a healthy choice for those looking to maintain a balanced diet. With low calories and heart-friendly Omega-3 fatty acids, it supports cardiovascular health and overall well-being. The olive oil enhances the absorption of fat-soluble vitamins, making the nutritional profile even more appealing.

Sustainability & Quality Standards

Al Alali ensures that its tuna meets the highest global quality standards. It is sourced with minimal mercury exposure and captured using dolphin-friendly fishing methods, emphasizing the brand’s commitment to sustainability and responsible fishing practices.

Packaging & Convenience

The 170g solid pack ensures a substantial portion size, making it a great pantry staple. The easy-to-open can design provides added convenience, allowing for a hassle-free experience in meal preparation.

Final Verdict

✔ Pros:
✅ High-quality solid tuna meat
✅ Rich in Omega-3, protein, and essential nutrients
✅ Enhanced taste with olive oil
✅ Versatile for various dishes
✅ Sustainably sourced and dolphin-safe

✖ Cons:
❌ Slightly pricier than some competitors, but justified by quality
❌ Not pre-flaked, which may require extra effort in some recipes

If you’re looking for a premium-quality tuna that delivers on both taste and nutrition, Al Alali Fancy Meat Tuna Solid Pack in Olive Oil is a fantastic option. Whether you enjoy it in a salad, sandwich, or pasta, this product is sure to elevate your meals with its delicate flavor, firm texture, and health benefits.

The key secrets to choosing the best tuna to buy

Choosing the best tuna involves paying attention to several key factors to ensure freshness, quality, and sustainability. Here are the essential secrets to selecting the best tuna:

1. Check the Color

• Fresh Tuna: Should have a vibrant, deep red or pink color (depending on the species). Avoid tuna with brownish or dull hues, as this indicates oxidation or age.
• Pre-packaged Tuna: Look for consistent color without grayish patches or discoloration.

2. Assess the Smell

• Fresh tuna should have a clean, ocean-like scent. A strong, fishy, or ammonia-like odor means it’s past its prime.

3. Examine the Texture

• Whole or Steaks: The flesh should be firm and spring back when pressed. Avoid mushy or slimy textures.
• Sashimi-Grade: Should have a smooth, almost buttery texture with no gaping or dryness.

4. Look for Fat Marbling (For Premium Cuts)

• High-quality tuna, especially for sushi/sashimi, should have fine, even fat marbling (e.g., toro cuts from bluefin or bigeye tuna).

5. Check for Moisture & Bloodlines

• Avoid tuna with excessive liquid or blood pooling in the package. A small amount of moisture is normal, but too much suggests poor handling.
• Dark bloodlines are natural but should not be overly brown or dry.

6. Sustainability & Fishing Methods

• Opt for tuna labeled with sustainability certifications (e.g., MSC, Dolphin Safe).
• Pole-and-line or troll-caught tuna are more eco-friendly than longline-caught.

7. Packaging & Labels (For Canned or Frozen)

• Canned: Choose “pole-caught” or “skipjack” for lower mercury. “Solid” or “loin” means higher quality than “chunk.”
• Frozen: Should be vacuum-sealed with no freezer burn.

8. Mercury & Species Awareness

• Smaller species (like skipjack) have lower mercury than larger ones (like bluefin or bigeye).

By focusing on these factors, you can confidently select the best tuna for your needs, whether for grilling, sushi, or canned preparations.

The effective ways to keep your tuna to buy in good condition

Keeping tuna fresh and in good condition after purchase is essential to maintain its quality, flavor, and safety. Here are some effective ways to ensure your tuna stays fresh:

1. Buying Fresh Tuna

• Check for Freshness: Look for bright, vibrant red or pink flesh (depending on the type). Avoid dull, brownish, or discolored spots.
• Smell Test: Fresh tuna should have a mild, ocean-like scent. Avoid fish with a strong, ammonia-like odor.
• Texture: The flesh should be firm and spring back when pressed. Avoid mushy or slimy textures.
• Eyes (if whole): Clear, bright eyes indicate freshness; cloudy eyes mean it’s old.

2. Immediate Handling After Purchase

• Keep Cold: Transport tuna in a cooler with ice if not going straight home.
• Store Quickly: Refrigerate or freeze as soon as possible.

3. Short-Term Storage (1-2 Days)

• Refrigerate Properly:
  • Place tuna in the coldest part of the fridge (usually the back, near the bottom shelf).
  • Store in an airtight container or wrap tightly in plastic wrap.
  • Place on a bed of ice in a shallow dish to keep it extra cold (replace ice as needed).
• Use Quickly: Fresh tuna is best consumed within 24–48 hours.

4. Long-Term Storage (Beyond 2 Days)

• Freezing Tuna:
  • Wrap tightly in plastic wrap, then in aluminum foil or a freezer-safe zip-lock bag.
  • Remove as much air as possible to prevent freezer burn.
  • Label with the date (tuna can last 2–3 months in a standard freezer, longer in a deep freezer).
• For Sashimi-Grade Tuna: If freezing for raw consumption, ensure it’s flash-frozen (commercially done to kill parasites).

5. Thawing Frozen Tuna

• Best Method: Thaw overnight in the refrigerator.
• Quick Thawing: Place in a sealed bag under cold running water (avoid warm water to prevent bacterial growth).
• Never Refreeze: Once thawed, cook or consume within 1–2 days.

6. Preventing Spoilage & Odor

• Keep tuna away from strong-smelling foods in the fridge.
• If storing marinated tuna, keep it sealed and refrigerated.
• Discard if it develops an off smell, slimy texture, or unusual color.

7. For Pre-Packaged Tuna (Canned or Pouched)

• Store unopened cans in a cool, dry place (check expiration dates).
• Once opened, transfer to an airtight container and refrigerate; use within 3–4 days.

By following these steps, you can keep your tuna fresh, safe, and delicious for as long as possible!