best 5 no sugar jam in UAE of 2025

Are you looking for a sweet, flavorful spread without the guilt? The best no sugar jam offers a perfect solution for health-conscious individuals who don’t want to compromise on taste. Made with natural sweeteners or fruit concentrates, these jams provide all the fruity goodness without added refined sugars. Whether you’re managing diabetes, following a keto diet, or simply reducing sugar intake, discovering the best no sugar jam can transform your breakfasts and snacks. In this article, we’ll explore top-rated options, key benefits, and what to look for when choosing a sugar-free jam.

best no sugar jam in UAE of 2025

1. Hero Light Raspberry Jam 320g (best no sugar jam)

Hero Light Raspberry Jam 320g (best no sugar jam)

Hero Light Raspberry Jam is a delightful spread that brings a burst of fruity sweetness to your breakfast or snack. Here’s a detailed look at this product:

Taste and Texture

Hero Light Raspberry Jam has an authentic raspberry flavor that is fresh and vibrant. The taste is well-balanced—not too sweet, which makes it a great option for those who prefer a more natural, light sweetness. The jam is smooth yet spreadable, offering the perfect consistency to spread over toast, pancakes, or even use in baking.

Natural Ingredients

What sets this jam apart is Hero’s commitment to naturalness. The jam is free from artificial colors, flavors, and preservatives, making it an appealing option for health-conscious consumers. The “light” version means that it contains less sugar than traditional jams, which is a plus for anyone watching their sugar intake or managing conditions like diabetes. However, it’s important to note that while it’s diabetic-friendly in moderation, those with specific dietary needs should consult a healthcare provider.

Health Considerations

The Hero Light Raspberry Jam is a great option for those looking to enjoy the taste of fruit without the heavy sugar content. It’s marketed as being diabetic-friendly with a limited dose, which makes it a suitable option for those managing blood sugar levels.

Packaging and Size

The 320g jar is a good size for regular use, and the packaging is simple and sturdy. It’s easy to open and close, keeping the jam fresh for multiple uses. The weight of 320g makes it ideal for individuals or small households who enjoy jam on occasion but don’t want a massive jar sitting around.

Pros:

Authentic, natural taste of raspberries.
No artificial additives—colors, flavors, or preservatives.
Diabetic-friendly with reduced sugar.
Versatile and can be used on various dishes.
Convenient size for regular use.

Cons:

Some may find the “light” version lacks the intense sweetness of regular jams.
Limited availability in some regions might make it harder to find in stores.

Final Thoughts

If you’re looking for a healthier, natural alternative to sugary jams without compromising on flavor, Hero Light Raspberry Jam is an excellent choice. With its high-quality ingredients, smooth texture, and delightful raspberry taste, it’s a great option for anyone who loves jam but wants to keep things light and natural.

2. Hero Light Forest Berry Jam 320g (best no sugar jam)

Hero Light Forest Berry Jam 320g (best no sugar jam)

The Hero Light Forest Berry Jam (320g) is a fantastic option for those who love the sweet, vibrant taste of forest berries but are conscious about their sugar intake. With 60% fruit content and no added sugar, this jam strikes a perfect balance between taste and health. If you’re someone who enjoys flavorful spreads without the guilt of extra calories, this product checks all the boxes.

Taste & Texture

The jam is naturally sweet, offering a delightful burst of berry flavor without the overwhelming sweetness that often comes with regular jams. The vibrant color and smooth texture make it easy to spread on your favorite breakfast items, whether that’s toast, crackers, or even stirred into your morning milk. The forest berry blend adds a refreshing and slightly tangy undertone that makes it perfect for a wholesome snack or a flavorful topping.

Health Benefits

What sets this jam apart is its health-conscious formula. With no added sugar and preservatives, it’s an excellent choice for anyone looking to reduce their sugar intake. Whether you’re monitoring your calories or simply trying to choose a healthier spread for you or your children, this jam provides a guilt-free option without sacrificing flavor. It’s ideal for those on a diet, fitness enthusiasts, or anyone just looking to enjoy a sweet treat in a more wholesome way.

Versatility

One of the best things about Hero Light Forest Berry Jam is its versatility. Not only does it pair wonderfully with toast or bread, but it can also be used creatively. You can spread it on crackers for a quick snack, or mix it into yogurt, porridge, or even smoothies. If you’re feeling adventurous, try stirring it into milk for a naturally sweet berry-flavored drink—perfect for kids and adults alike.

Packaging

The 320g jar size is just right for frequent use. It’s compact enough to store in your fridge without taking up too much space and offers a generous amount for multiple uses. The packaging is clean and practical, ensuring the jam stays fresh and easy to access.

Final Thoughts

Hero Light Forest Berry Jam offers the ultimate combination of health, taste, and convenience. Whether you’re spreading it on your morning toast or looking for a healthier alternative for your kids’ snacks, it delivers all the sweetness you need without any added sugar. This jam is a great choice for anyone who loves fruity spreads but is mindful of their sugar intake or preservatives.

Perfect for those seeking a healthier option that doesn’t compromise on flavor, Hero Light Forest Berry Jam is a must-try.

3. Hero Light Apricot Jam 320g

Hero Light Apricot Jam 320g

If you’re looking for a healthier alternative to traditional jams without compromising on flavor, Hero Light Apricot Jam is a great choice. Here’s a comprehensive breakdown of what you can expect from this product:

Taste and Texture:

The Hero Light Apricot Jam offers a delightful balance of sweetness and tanginess that comes from real apricots. The flavor is vibrant and authentic, giving you the feeling of freshly picked fruit in every bite. It’s smooth in texture, with just the right consistency to spread easily on toast, crackers, or to use in desserts. Despite being a “light” version, it doesn’t sacrifice taste—it’s still just as flavorful as regular apricot jam.

Health and Ingredients:

One of the standout features of this jam is its focus on natural ingredients. It’s free from artificial colors, flavors, and preservatives, making it an excellent choice for health-conscious consumers. Additionally, it is diabetic-friendly when consumed in moderation, thanks to its reduced sugar content. This makes it a great option for those looking to manage their sugar intake while still enjoying the familiar sweetness of jam.

Packaging:

The jam comes in a convenient 320g jar, which is an ideal size for regular use without being overly bulky. The packaging is sturdy, ensuring that the jam stays fresh for longer after opening.

Dietary Considerations:

Aside from being diabetic-friendly, Hero Light Apricot Jam is also suitable for those who are looking for a healthier breakfast option or want to reduce their intake of artificial ingredients. It’s a good alternative for anyone looking to avoid high sugar content in their diet, yet still indulge in a delicious fruit spread.

Conclusion:

In conclusion, Hero Light Apricot Jam is a tasty, healthier alternative to regular apricot jams. It retains the authentic, rich flavor of apricots while being lighter on sugar and free from unnecessary additives. Whether you’re managing your sugar intake or simply prefer a more natural product, this jam is definitely worth trying. The natural taste, diabetic-friendly formula, and absence of artificial ingredients make it a solid option for both health-conscious individuals and fruit jam lovers alike.

4. Hero Light Strawberry Jam 320g

Hero Light Strawberry Jam 320g

If you’re looking for a guilt-free, healthier alternative to your regular jams and spreads, Hero Light Strawberry Jam might just be what you need. Here’s a detailed look at this product:

Flavor & Taste

Hero Light Strawberry Jam delivers a natural, fresh taste of ripe strawberries, capturing the essence of the fruit without being overly sweet. Made with 60% fruit content, the jam has a delightful strawberry flavor with a smooth, slightly tangy profile. Its natural sweetness makes it stand out, providing the perfect balance for anyone looking to satisfy their sweet tooth without the added sugar.

Quality & Ingredients

One of the standout features of this jam is that it contains no added sugar, making it an ideal choice for those watching their calorie intake. The use of fruit as the primary sweetener ensures that you’re not compromising on taste, while also making it a healthier option compared to other sugary spreads on the market. It’s also free from preservatives, which is a plus for those looking for a more natural product.

Versatility

This strawberry jam can be enjoyed on its own, spread on toast, or used as an ingredient in recipes. Whether you’re making a fruit tart, filling for pastries, or simply pairing it with a bowl of yogurt, its smooth paste consistency makes it easy to work with in the kitchen. The jam is not too thick, allowing for easy spreading or mixing.

Packaging

The jam comes in a 320-gram jar, which is a convenient size for both individuals and families. The jar is well-sealed, preserving the jam’s freshness, and is easy to open and close. The clear jar allows you to see the vibrant, brilliant red color of the jam, which is always a sign of quality fruit content.

Health Considerations

One of the biggest selling points of this product is its commitment to health-conscious consumers. With no added sugar and 60% fruit content, it offers a lighter alternative without compromising on the delicious taste you expect from a high-quality strawberry jam. Whether you’re on a diet, managing your sugar intake, or simply prefer more natural options, this jam fits the bill.

Final Verdict

Hero Light Strawberry Jam is a fantastic choice for those looking for a healthier, more natural spread. With its smooth texture, brilliant color, and natural sweetness, it provides all the joys of strawberry jam without the guilt of added sugars or preservatives. Whether you’re enjoying it on a slice of bread, adding it to a dessert, or simply eating it by the spoonful, this jam is a versatile, flavorful, and health-conscious option for any pantry.

If you’re in the market for a lighter, better-for-you jam, Hero Light Strawberry Jam is definitely worth a try!

5. Hero Hj205 Jam with Black Cherry Flavor Light 320g

Hero Hj205 Jam with Black Cherry Flavor Light 320g

If you’re a fan of sweet jams but want to make healthier choices, the Hero Light Jam with Black Cherry Flavor offers a delicious and guilt-free option. Packed in a 320g jar, this jam not only satisfies your taste buds but also comes with some notable health benefits.

Taste & Flavor:

The black cherry flavor is rich, sweet, and authentic, delivering a fresh and fruity taste that’s perfect for spreading on toast, mixing into yogurt, or adding to desserts. Unlike many jams that can taste overly sugary, this one maintains a good balance between sweetness and the tartness of black cherries. The absence of artificial flavors makes the fruitiness stand out.

Health Benefits:

One of the key selling points of this jam is that it contains 40% fewer calories than traditional jams, making it an excellent option for anyone looking to cut back on sugar and calories without compromising on flavor. This makes it ideal for those on a diet or people who are conscious about their calorie intake but still want to enjoy the indulgence of a jam spread.

Moreover, it is preservative-free and free from industrial flavorings and colorings, which means you can enjoy it with peace of mind knowing it’s made with natural ingredients. For anyone looking to make healthier food choices, this product is a standout.

Consistency & Texture:

The jam has a smooth, spreadable texture that’s not too runny or too thick. It spreads evenly, and while it’s on the lighter side compared to some full-sugar jams, it still delivers a satisfying texture.

Packaging & Quantity:

The 320g jar is a decent size for daily use or for sharing with family and friends. The packaging is simple yet practical, with a tight seal to preserve the freshness of the jam. One minor downside is that the jar might not be large enough for heavy jam users, but it strikes a good balance for most households.

Value for Money:

Considering the light nature of the jam and the quality ingredients, it offers good value for the price. It’s a healthier option compared to many traditional jams, which makes it a worthwhile purchase for those who want to make mindful choices without sacrificing taste.

Final Thoughts:

Hero’s Hj205 Jam with Black Cherry Flavor is a wonderful alternative for anyone who enjoys fruit spreads but is looking for a healthier option. The 40% reduction in calories combined with its preservative-free nature makes it a standout in the market. If you’re someone who enjoys a rich, cherry-flavored jam but wants to keep things light, this is definitely worth trying!

The key secrets to choosing the best no sugar jam

Choosing the best no-sugar jam requires careful attention to ingredients, texture, flavor, and nutritional value. Here are the key secrets to finding a high-quality option:

Check the Sweeteners Used

Look for natural sweeteners like stevia, erythritol, monk fruit, or xylitol instead of artificial ones like aspartame or sucralose.
Avoid jams with maltitol (can cause digestive issues) or excessive amounts of fruit concentrates (high in natural sugars).

Prioritize High Fruit Content

The best no-sugar jams have at least 60-70% fruit content—this ensures better flavor and texture.
Avoid products with fruit “preparations” (which may contain added syrups or fillers).

Avoid Unnecessary Additives

Thickeners like modified corn starch or xanthan gum can make jam overly gelatinous.
Preservatives like potassium sorbate or sodium benzoate are unnecessary in high-quality, naturally preserved jams.

Opt for Clean Label Ingredients

The fewer ingredients, the better—ideally just fruit, natural sweeteners, pectin (for thickening), and citrus (for acidity).
Watch out for artificial flavors or colors.

Consider the Texture & Spreadability

Some no-sugar jams can be too thick or watery—look for reviews mentioning a smooth, spreadable consistency.
If possible, sample before buying to check for grittiness (common with some sweeteners like erythritol).

Verify Nutritional Info

Calories per serving should be low (ideally under 30 kcal per tablespoon).
Fiber content is a plus—some jams use chia seeds or extra fruit for thickness, adding nutritional benefits.

Taste & Flavor Balance

Some no-sugar jams can taste overly tart or artificially sweet—berry-based options (strawberry, raspberry, blueberry) often work best.
Avoid flavors that rely too much on sweeteners rather than real fruit.

Packaging Matters

Glass jars preserve flavor better than plastic.
Resealable lids help maintain freshness.

By focusing on these factors, you can find a delicious, healthy no-sugar jam that fits your dietary needs without compromising on taste or quality.

The effective ways to keep your no sugar jam in good condition

Keeping your homemade no-sugar jam in good condition requires proper storage techniques to prevent spoilage, mold growth, or loss of flavor. Since sugar acts as a natural preservative in traditional jams, sugar-free versions need extra care. Here are the most effective ways to preserve your no-sugar jam:

Sterilize Jars Properly

Wash jars and lids in hot, soapy water, then rinse well.
Sterilize by boiling in water for 10 minutes or heating in an oven at 275°F (135°C) for 20 minutes.
Keep jars hot until filling to prevent contamination.

Use Natural Preservatives

Since no-sugar jam lacks sugar’s preservative effect, consider:

Lemon juice or citric acid – Helps increase acidity, inhibiting bacterial growth.
Pectin (low-methoxyl or Pomona’s pectin) – Works well with calcium water instead of sugar.
Natural sweeteners like stevia, erythritol, or xylitol – Some have mild preservative effects.

Hot Pack Method (Water Bath Canning for Long-Term Storage)

Fill sterilized jars with hot jam, leaving ¼-inch headspace.
Wipe rims, seal with lids, and process in a boiling water bath:
- 5-10 minutes for half-pint jars (adjust for altitude if needed).
This method ensures a vacuum seal, preventing spoilage.